Join me for the NOURISH Group Coaching Beta and experience food the way it's meant to be

For a long time now I’ve been wanting to delve into the deeper conversations that are really what shape the way we think and feel about food, and ultimately what we put on our plates. And between having nudges from several people as of late and grappling with my Mom’s surprising diabetes diagnosis, I thought now was the perfect time to just do it.

So as a Valentine’s gift to you (and to me), I’m officially launching the beta of my NOURISH Group Coaching Program, starting the week of the 26th, and opening it up to you for a deep discount from now through Valentine’s Day.


I talk to people all the time who are so tired of feeling frustrated, anxious and even helpless when it comes to food. They feel like they’re failing and they’re not sure why. It’s like they’re lost without a compass, constantly on the lookout for things that are going to harm them.

Yet deep down, something in them keeps calling, "Wait! It isn’t supposed to be this way! Food is supposed to bring joy … connection … meaning … life, not deplete me."

The question is how to get there?

I can relate wholeheartedly. For the first three decades of my life, I thought I was doing the right thing by eating "light and healthy" processed foods, while all along fighting with my body and battling low self-esteem and constant anxiety. Food was the antithesis of nourishing to me at that point. 

But then I was forced, by two dire health threats in my 20s, to examine what I was eating and what it was doing to my body. And after several months of interviewing experts around the world, I had the answer -- seasonal veggies and whole grains cooked with healthy fats and rounded out by a bit of seafood or chicken or meat. 

Sounds simple, yet as we all know … it’s not. 

I detested veggies at the time and was terrified of fat, so the road to actually getting my plate to look like that was an adventure in and of itself and that journey is a large part of my book Nourished: A Memoir of Food, Faith and Enduring Love (with Recipes).

The totally unexpected surprise for me many months later, after I’d learned how to love those foods and looked forward to filling my plate with them, was the ripple effect that shift had on so many other areas of my life.

Yes, I lost weight (without even trying) and I was healthier (my lupus diagnosis was changed to fibromyalgia, and I rarely have flare-ups anymore). 

I also had more energy and clarity than I’d ever felt before. AND I felt more deeply connected in both my spiritual life and my relationships. Instead of wondering if I was making the right choices, I knew with certainty that I was, and I felt good about the impact they were having -- on me, on my family, on others around me, and even the environment. 

It turns out everything changed when my plate changed. 

In the years since, I’ve worked with thousands of people, helping them with the mechanics of making that shift from processed food to real food -- in the classes I teach, and in my Cook the Seasons and NOURISH 10-Day Reset programs.

But I’ve discovered there’s more to unlocking that richer experience of food than just the mechanics. 

And, really, you already know this. Food is just as charged of a topic -- if not more -- than money. There’s a deeper layer of beliefs, mindsets and knowledge we need to address to let go of the anxious worry and access that deeper joy.

And today, I’m inviting you on the journey with me. 

I’m launching a beta version of my NOURISH Group Coaching Program, which will run 8 weeks, looking at seven different facets of food. We’ll be undoing false assumptions, busting myths that are hurting us, and shifting the paradigms that are holding us hostage. 

We’ll be teaming up the know-how and mindset needed to shift our habits with the practical to-do’s to make it happen. 


Each week we’ll have a group video call where I’ll present the week’s topic and follow-up with Q&A and a check in. 

In between calls, you’ll dig into Ideas to Explore -- readings, videos, etc. -- along with a Mindset Mantra to help shift your thought patterns, and you can share thoughts and questions with me and your fellow sojourners in our Private Facebook Group. I’ll also be sending you Daily Encouragement texts to keep you on track :-).

We’ll also have a Take it to the Plate action each week, which will translate what we’re learning to the dinner table (yep, there will be recipes). And to reinforce your progress, we’ll have a special framework for recapping your week in your NOURISH journal.

Because this is a beta -- and because you’re my valentine --  I’m drastically slashing the price I’ll eventually be charging for this program. 

I’m trying to strike a balance … I get paid hundreds of dollars an hour doing one-on-one coaching, and thousands for my speaking and teaching gigs. But I want to make this totally accessible so that as many people as possible can experience this, while at the same time having there be enough skin in the game that only those who are really committed will sign up.

So I’m offering it to you now, on the ground floor, for $297 for the full 8 weeks. After Valentine’s Day it will go up to $497, and then up from there.

I’m even throwing in an annual subscription to Cook the Seasons ($180), my online meal planning system, as a bonus (if you’re already a member, just let me know and we can work out a rebate). So that means the whole 8-week coaching program is really just over $100. Whoa.


Introduction and orientation. We’ll talk about how to best show up for these 8 weeks, and what you can expect in return. I’ll also share some surprising information about how we’re not only going to be changing our thoughts, habits, actions and outlook … we’re literally going to be changing our brains. 

Food Is … Connection to our deeper selves
With each meal, we’re being invited into communion. Are we becoming more alive to our human (and spiritual) experience, or using food to deaden our senses? 

Food Is … Connection to the world
We may not think of it much, but how we eat affects how we show up in the world … and how we impact the earth (it even affects the future of the world, but I don’t want to freak you out too much ;-)). This week, we’ll explore that impact.

Food Is … Life
The foods we choose are either moving us up the continuum towards health and vibrancy, or down the continuum towards sickness. Despite our desensitization to this reality, there really is no "neutral ground." This week we’ll look at some sound nutritional truths -- and put to bed some myths and misunderstandings -- so you’ll have a clear picture of how what you’re putting in your body is affecting your current, and future, health.

Food Is … Common ground
In today’s culture, food is highly politicized and polarizing … people are drawn towards certain labels which ends up isolating us from one another. But that’s not the way food was meant to be. This week we’ll look at how a nourishing plate can become a place of common ground, while still allowing -- and celebrating -- individual differences.

Food Is … Joy
I used to equate "eating healthy" with deprivation and "enjoying" with overindulgence. Yet I discovered a wide swath of fertile ground in between where we can live richly, and find joy and contentment around the table. This week we’ll look at how to claim that joy and live in that rich "in-between."

Food Is … Meaningfully seasonal
Real food has a lot to teach us. Of how the patterns in the growing seasons mimic the seasons in our own lives, and even the larger arc of life itself. This week we’ll look at how we’re nourished by the different "seasons" in food -- both literally, and metaphorically in terms of abundance and moderation, celebration and everyday.

Food Is … Our legacy
This week takes us full circle, recognizing that what we eat not only affects our own life and the way we impact the world, it also shapes the pattern -- and relationship -- with food that our children (and the children within our influence) will take with them into the next generation. This week will also equip you to go out and have the conversations that move the needle for others too.

By the end of our 8 weeks together, you will:

  • Experience joy and contentment every time you eat, and a more meaningful connection to those around you
  • Have solid know-how to navigate shifting advice and food fads, and peace of mind that you’re making the right choices
  • Enjoy a healthier, more vibrant -- and likely longer -- life
  • Know you’re leaving the best world you can to the next generation
  • Have freedom to enjoy holidays and celebrations guilt-free

If you’re ready to leap into this adventure with me (I promise you won’t be disappointed!), sign up below

If not … I wish I had better news. But unfortunately all I do know is that you’ll continue missing out on the joy food has to give, and continue battling anxiety, frustration and confusion each day instead. What pains me most, though, is to see you playing Russian roulette with your health, heading down a path that leads to tough times. I can tell you this from my own personal experience, and the experience my family is going through right now.

It doesn’t have to be that way though. You can leave that worry and uncertainty behind and become fully conscious of your choices, squarely on a path of living richly and vibrantly.

So what do you say? Are you with me? 

Remember, I’m only running this beta program until Valentine’s Day, so you won’t be getting a lot of e-mails from me about it. Jump in now

I’m so excited about taking the conversation -- and the transformation -- to this next level. In all of the interviews and radio I’ve been doing on the heels of the Nourished launch, THIS is what people want to sink their teeth into. 

So let's dig in together.

Sign up below and I’ll see you soon.

Is Nourish Group Coaching for You?

YES if ...

  • You’ve tried diet after diet and nothing seems to stick

  • You’re working on the shift from processed food to real food, but keep slipping back

  • You’re comfortable in the kitchen, but still view cooking as a chore

  • You feel like you’re in the woods without a compass every time you go to the market

  • You want to eat “healthier” in a way that brings you joy

  • You’re ready to deepen your understanding--and broaden your horizons--of food

NO if ...

  • You’re already experiencing contentment and connection around your meals

  • You’re in a “busy season” right now (we all have them, so don’t feel bad), and don’t have the time to commit to the calls and learnings

  • You’ve been in a “busy season” for years, and are O.K. with using it as an excuse to stay within your comfort zone

  • The idea of pushing your boundaries and challenging your paradigms makes you lash out at others

  • You’re deeply invested in having what you know right now be “right”


When does the program start?

When will the calls be?

What format will the calls be in?

What if I don't have access to a computer?

When will I get access to the Facebook group?

When will I get access to my Cook the Seasons annual subscription?

How many people will be in the group?

If I’m not into it, can I cancel?

Yes. The NOURISH Group Coaching comes with a 30-day money back guarantee. But please keep in mind this is a beta program at a greatly reduced price, so while I am fully confident it will be transformational … it will also be a work in progress. Please also keep in mind that change takes patience, time and commitment.